The fitness secrets I use to be stronger than ever in my 70s – and how you can be too February 7, 2026
All you need to target the deep core muscles is four exercises and a resistance band, says this certified personal trainer February 7, 2026
Build Strength and Core Power with Just One Heavy Kettlebell in This Four-Exercise Routine February 6, 2026
The Norwegian 4×4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so effective February 6, 2026
A Pilates expert reveals her top three exercises for beginners to develop a stronger core February 5, 2026
Pomegranates vs. Blueberries: Which Superfruit Is Superior for Your Heart and Antioxidants? February 5, 2026
A physical therapist says you don’t need to go outside or use a treadmill to get your steps in—try these four at-home alternatives February 4, 2026
A trainer says returning to fitness in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again February 3, 2026
I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability February 3, 2026
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength February 2, 2026
At 68, back spasms left me immobile, now I’m stronger than ever’: the simple exercise to start in your 60s February 2, 2026
The Norwegian 4×4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial January 31, 2026
Winter’s natural wonders: seven tips to entice you outside and dose yourself up with joy January 30, 2026
The fitness tricks I use to be stronger than ever in my 70s – and how you can be too January 29, 2026
I’m so active at 92 I’ve renewed my passport for another ten years’: the exercise plan to start in your 60s January 29, 2026
The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50 January 29, 2026
A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives January 29, 2026
If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance January 28, 2026
